Ready to de-stress and create your own happy place anytime and anywhere? Join us for a 1-day Waverider Workshop and learn to:
How to reduce or avoid anxiety
How to think clearer and focus better
How to gain more energy, be more physically fit and recuperate faster
How to give themselves permission to play and have fun
How to be build and maintain happier relationships
How to simplify life and manage time better
Topics covered include:
1. CHART YOUR COURSE: The Secret to Goal Setting
2. HAMMOCK TIME: How to Develop Clarity and Focus
3. BECOME A LIFEGUARD: Tailored Nutrition & Exercise Programs
4. RIDE THE WAVES: Enjoying the Journey
5. LIVE ALOHA: Building Positive Relationships
